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Gods Hands Health and Fitness

Re: Saunas and detoxing

Published about 1 month ago • 1 min read

Let's get into the benefits of Saunas, as an add-on to our detox protocol, but first...

On our weekly zoom call, an elderly woman Linda, shared her over 80lbs weight-loss on the detox protocol (went from XXX size to medium), her boundless energy, and how her doctor continues to be surprised with her incredible blood work results. She really is a sweet lady. God Bless her!

video preview​

Also check out our new testimonials YouTube Channel!

🔥 The Science-Backed Benefits of Sauna Use 🔥

If you aren't visiting the sauna regularly to health, then you may want to consider, it. Several studies across the world have shown it's benefits to getting rid of toxins, heart health, longevity and more...

✅ Heart Health: Lowers risk of cardiovascular disease and sudden cardiac death
✅ Brain Health: Reduces risk of dementia and boosts mental well-being
✅ Pain Relief: Eases muscle tension and joint pain
✅ Longevity: Frequent sauna users live longer with lower mortality rates

Saunas are a life saver for those in cold climates, during the winter. I can't recommend it enough... Obviously if you have pre-existing health or heart conditions, check with your doctor first.

Pro Sauna tips

  • Dry sauna to avoid excessive chlorine and other chemicals
  • Infrared sauna for extra health benefits!
  • Use 4-7x per week for maximum benefits!
  • Keep hydrated (bring a thermal bottle)
  • Bring a small towel to wipe of the sweat and prevent re-absorption of toxins back into the skin

Ready to Get Your Health Back?

Book a free consultation with a holistic nutritionist or nutritional counselor to find out if our science backed protocols are a good fit for you, and your health goals.

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Disclaimer ⚠️ Not 🚫 Medical Advice: The information provided in this email is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about a medical condition, medication, or treatment. Never disregard or delay seeking professional advice because of content in this email. Statements made herein may not have been evaluated by the U.S. Food and Drug Administration (FDA) or authorized by Health Canada and are not intended to diagnose, treat, cure, or prevent any disease. Use of this information is at your own discretion and risk. For urgent concerns, contact local emergency services or visit the nearest emergency department immediately.

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Gods Hands Health and Fitness

Formerly (JD Nutrition and JD Weight-loss)

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