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Are you experiencing hair-loss or premature greying? Chinese Medicine/Ayurveda may have the answer...It's something they've been using for generations, and turns out to have a significant amount of (western) research behind it... Black Sesame Seeds In Traditional Chinese Medicine, black sesame seeds have been used for centuries to nourish the liver and kidneys, promoting dark, healthy hair and preventing premature greying. ✅Rich in antioxidants (sesamin) to fight oxidative stress (Journal of...
Hello r2m Protocol (renamed to HALO Protocol) members. I was reminded by a member of our community and protocol, that while we may start the protocol with lot's of motivation...that can fade over time...especially if we forget our reasons for starting... So I created a worksheet activity that utilizes some techniques I learned as a nutritional counselor. It's a simple one page sheet that will take you maybe 15 minutes to complete. Then put up somewhere visible to you daily. I don't mean to be...
What if women could experience mind-body harmony during menopause without the use of external hormones? It works through all stages of menopause, including pre-menopause and can even help women struggling with hormonal related health issues! As an evidence based holistic nutritionist and nutritional counselor...I only use science backed and researched solutions with my clients, and I settle for nothing less than the best! Up until now my go to supplement for hormonal balance in women has been...