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Gods Hands Health and Fitness

Re: IMPORTANT! r2m (HALO) protocol members

Published 21 days ago • 1 min read

Hello r2m Protocol (renamed to HALO Protocol) members. I was reminded by a member of our community and protocol, that while we may start the protocol with lot's of motivation...that can fade over time...especially if we forget our reasons for starting...

So I created a worksheet activity that utilizes some techniques I learned as a nutritional counselor. It's a simple one page sheet that will take you maybe 15 minutes to complete. Then put up somewhere visible to you daily.

I don't mean to be pushy...but you need to do this...Not for me, but for your success. Not just for this protocol, but for any diet, program, system or habit that you are integrating into your life to make positive lasting change...

Remembering your "why" throughout your health journey is key to your success...

If you have trouble accessing the sheet, join the telegram (below links) as it is also shared in there. Remember we have weekly zoom calls, and Telegram is where I post all links and updates (link below).

Struggling but scared to reach out?

Book a quick (free) check-in. I am here for you, but you have to accept my outstretched hand, for me to support you!

Disclaimer ⚠️ Not 🚫 Medical Advice: The information provided in this email is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about a medical condition, medication, or treatment. Never disregard or delay seeking professional advice because of content in this email. Statements made herein may not have been evaluated by the U.S. Food and Drug Administration (FDA) or authorized by Health Canada and are not intended to diagnose, treat, cure, or prevent any disease. Use of this information is at your own discretion and risk. For urgent concerns, contact local emergency services or visit the nearest emergency department immediately.

13548 97 St NW #180, Edmonton, AB 98104-2205
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Gods Hands Health and Fitness

Formerly (JD Nutrition and JD Weight-loss)

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